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TRAIN WITH RICHELLE

ATHLETIC ASSESSMENT

$125 + GST

  • Sport specific testing with test results and rating provided.
  • Tests include Lower body power, anaerobic capacity, mobility assessments, VO2 max, lower body flexibility, core, movement skills, upper body push/pull strength and more.
team training

$180 – $250 + GST

Depending on number of athletes in group.
Contact Richelle for pricing information.

PERSONAL TRAINING
– ONE ON ONE

$80 + GST

60 Minute Session

PERSONAL TRAINING
– SMALL GROUP

$30 + GST

Min. 4 athletes.
 
SPORTS NUTRITION

$100 + GST

Meal Plan: 4 weeks
Includes meal plan and grocery list
CUSTOM NUTRITION
MEAL PLAN/COACHING

Contact Richelle for pricing information.

MONTHLY CALENDAR
WITH WORKOUTS

$200 + GST

  • Customized workout based on athlete/coach feedback and results of sport specific assessment.
  • Customized calendar tailored to athlete’s schedule.
  • Designed for you to work at a facility or at home.
  • Cost effective way of achieving your off-season goals.

Ready to start?

connect with richelle